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Easy Vegetable and Kale Lasagna Roll-ups
It is super packed with healthy ingredients such as kale, veggies, and a vegetable marinara sauce. It’s a vegetarian meal, but trust me, you won’t miss the meat.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 260 kcal
Course:
Main Course , Dinner
Cuisine:
Italian-American Fussion
Ingredients
- 1 (16-ounce) box lasagna noodles, about 12 noodles
- 1 diced yellow bell pepper
- 1 diced red bell pepper
- ⅓ cup diced yellow onion
- 2 teaspoons minced garlic
- 2 tablespoons olive oil
- 1 ½ cups chopped kale, stems removed
- 3 cups mild chunky vegetable marinara sauce, divided
- 1 (15-ounce) container ricotta cheese
- 1 large egg
- 2 ¼ cups shredded mozzarella cheese, divided
- ½ cup shredded Parmesan cheese
- fresh chopped parsley, optional for garnish
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Boil 1 (16-ounce) box lasagna noodles, according to the package directions to al dente. Drain the noodles and lay them out to dry in a straight shape.
- In a large saucepan over medium heat, add 2 tablespoons olive oil. Once the oil is hot, add 2 teaspoons minced garlic, 1 diced yellow bell pepper, 1 diced red bell pepper and ⅓ cup diced yellow onion. Sauté until tender, and then add 1 ½ cups chopped kale, cook for about 1 minute.
- Stir in 1 cup of the chunky marinara sauce, and remove from the heat.
- In a medium bowl, combine 1 (15-ounce) container ricotta cheese, 1 large egg, and 1 cup of mozzarella cheese.
- In a 13 x 9 x 2-inch baking dish, spread 1 cup of the marinara sauce.
- Spread 1 tablespoon of the ricotta mixture evenly onto each lasagna noodle. Next, add 1 tablespoon of the cooked vegetable mixture on top of the ricotta mixture.
- Carefully roll up the lasagna noodles and place them in the prepared pan.
- Pour the remaining marinara sauce over the roll-ups, and then cover with the remaining 1 ¼ cups mozzarella and ½ cup shredded parmesan cheese.
- Cover the pan with aluminum foil, and bake for 20-25 minutes. Remove the foil, and bake for another 10 minutes.
- Remove the roll-ups from the oven, top with fresh chopped parsley, if desired, and serve warm.
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
12g
(4%)
Protein
16g
(32%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.003g
Cholesterol
70mg
(23%)
Sodium
994mg
(41%)
Potassium
535mg
(15%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
2111IU
(42%)
Vitamin C
76mg
(84%)
Calcium
354mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 16g | 32% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 70mg | 23% |
| Sodium | 994mg | 41% |
| Potassium | 535mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 2111IU | 42% |
| Vitamin C | 76mg | 84% |
| Calcium | 354mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.