5 from 6 votes
Easy Vegetable Curry
Enjoy a delicious and healthy Vegetable Curry, packed with spices and perfect for a nutritious and satisfying meal.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
146 kcal
Cuisine:
Asian, Indian, Vegetarian
Ingredients
- 1/2 can chickpeas drained and rinsed
- 1 tablespoon olive oil
- 1/2 onion chopped
- 1 inch ginger chopped
- 2 cloves garlic chopped
- 1 cup cauliflower florets
- 1 sweet potato cut into wedges, small
- 1/2 can diced tomatoes
- 1 cup vegetable broth
- 1/4 cup coconut milk
- 1/2 tablespoon curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garam masala
- 1/2 bunch Coriander leaves
- 1/4 cup peas frozen
- Pinch salt
- Pinch black pepper
Instructions
- Heat the olive oil in a pot on MEDIUM. Add the chopped ginger, garlic and onions. Cook for 2 minutes until the onions and the garlic soften. Add the curry powder, cumin, and garam masala. Roast for 1 minute.
- Add the can of diced tomatoes and stir well. Let the tomatoes cook for 5 minutes on medium heat. Season the sauce with salt and pepper.
- Add the cauliflower florets, sweet potato, and the chickpeas. Stir until the vegetables are well coated with the sauce.
- Add the vegetable stock. Give it a good stir. Reduce the heat to LOW and simmer for 15 minutes, until the cauliflower and sweet potato are cooked.
- Add the coconut milk. Cook for 5 minutes on LOW.
- Add the frozen peas. Turn off the heat. Season the curry with more salt and pepper if necessary and garnish with the cilantro leaves. Serve with rice.
Cup of Yum
Notes
- Chop your veggies in similar sizes to ensure even cooking.
- This meal is a great excuse to utilize leftover vegetables and enhance its nutritional profile.
- Add the coconut milk towards the end of cooking. Overcooking could lessen its flavor and creaminess.
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
352mg
(15%)
Potassium
466mg
(10%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
8298IU
(166%)
Vitamin C
24mg
(27%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 352mg | 15% |
| Potassium | 466mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 8298IU | 166% |
| Vitamin C | 24mg | 27% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.