Easy Vegetable Curry
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
146 kcal
-
Cuisine
Asian, Indian, Vegetarian
Easy Vegetable Curry
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Enjoy a delicious and healthy Vegetable Curry, packed with spices and perfect for a nutritious and satisfying meal.
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Ingredients
- 1/2 can chickpeas drained and rinsed
- 1 tablespoon olive oil
- 1/2 onion chopped
- 1 inch ginger chopped
- 2 cloves garlic chopped
- 1 cup cauliflower florets
- 1 sweet potato cut into wedges, small
- 1/2 can diced tomatoes
- 1 cup vegetable broth
- 1/4 cup coconut milk
- 1/2 tablespoon curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garam masala
- 1/2 bunch Coriander leaves
- 1/4 cup peas frozen
- Pinch salt
- Pinch black pepper
Instructions
- Heat the olive oil in a pot on MEDIUM. Add the chopped ginger, garlic and onions. Cook for 2 minutes until the onions and the garlic soften. Add the curry powder, cumin, and garam masala. Roast for 1 minute.
- Add the can of diced tomatoes and stir well. Let the tomatoes cook for 5 minutes on medium heat. Season the sauce with salt and pepper.
- Add the cauliflower florets, sweet potato, and the chickpeas. Stir until the vegetables are well coated with the sauce.
- Add the vegetable stock. Give it a good stir. Reduce the heat to LOW and simmer for 15 minutes, until the cauliflower and sweet potato are cooked.
- Add the coconut milk. Cook for 5 minutes on LOW.
- Add the frozen peas. Turn off the heat. Season the curry with more salt and pepper if necessary and garnish with the cilantro leaves. Serve with rice.
Notes
- Chop your veggies in similar sizes to ensure even cooking.
- This meal is a great excuse to utilize leftover vegetables and enhance its nutritional profile.
- Add the coconut milk towards the end of cooking. Overcooking could lessen its flavor and creaminess.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
352mg
(15%)
Potassium
466mg
(10%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
8298IU
(166%)
Vitamin C
24mg
(27%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 352mg | 15% |
| Potassium | 466mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 8298IU | 166% |
| Vitamin C | 24mg | 27% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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