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Easy Vegetable Soft Tacos Recipe

These vegetable soft tacos come together in about 20 minutes, and the natural flavors practically sing! This recipe is great for vegetarian and gluten free meals.

Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 2 Servings
Calories: 2364 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 ½ teaspoons olive oil divided
  • ½ yellow onion chopped
  • 1 cup sliced mushrooms
  • ½ cup chopped zucchini
  • ½ cup chopped yellow squash
  • ½ Jalapeno pepper seeds & membranes removed, minced
  • 2 garlic cloves minced
  • 1 teaspoon ground cumin
  • ½ teaspoon oregano
  • 1 tomato chopped
  • ¼ - ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • juice of ½ lime
  • 4 corn tortillas
  • ¼ cup crumbled cotija cheese
  • 2 tablespoon minced cilantro

Instructions

    Cup of Yum
  1. Heat 1 teaspoon olive oil in a large nonstick skillet set over medium heat. Add the onions and cook for 2 minutes.
  2. Add the remaining ½ teaspoon olive oil, mushrooms, zucchini, yellow squash, jalapeno, cumin and oregano. Cook until the vegetables are tender, 4 to 5 minutes.
  3. Add the tomato and cook for 1 minute. Remove the skillet from the heat and stir in the lime juice.
  4. While the vegetables are cooking, heat the corn tortillas, in a single layer on a paper towel in the microwave, about 30 seconds.
  5. Divide the vegetables evenly between the corn tortillas, and top with cotija cheese and cilantro. Serve.

Notes

  • Weight Watchers Points: 6 (Freestyle SmartPoints), 6 (Points+)
  • Note: If the corn tortillas are falling apart, use 2 tortillas per taco.

Nutrition Information

Serving 2Tacos Calories 236.4kcal (12%) Carbohydrates 27.2g (9%) Protein 7.1g (14%) Fat 11.2g (17%) Saturated Fat 4.1g (21%) Cholesterol 18mg (6%) Sodium 591mg (25%) Fiber 4.1g (16%) Sugar 4.3g (9%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 2364

% Daily Value*

Serving 2Tacos
Calories 236.4kcal 12%
Carbohydrates 27.2g 9%
Protein 7.1g 14%
Fat 11.2g 17%
Saturated Fat 4.1g 21%
Cholesterol 18mg 6%
Sodium 591mg 25%
Fiber 4.1g 16%
Sugar 4.3g 9%

* Percent Daily Values are based on a 2,000 calorie diet.