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4.4 from 270 votes

Easy vegetable soup

Everyone needs a good, easy vegetable soup recipe in their repertoire for days when you need healthy comfort food in minutes. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 93 kcal
Course: Soup
Cuisine: American , Vegan

Ingredients

  • 1 onion finely chopped
  • 2 carrots peeled and chopped
  • 1 celery stick finely chopped
  • 2 small leeks finely chopped
  • 2 garlic cloves crushed
  • 2 bay leaves
  • 1 sprig fresh rosemary
  • 1 red bell pepper chopped
  • 1 cup butternut squash chopped
  • 1-2 cups mushrooms sliced
  • 2 cups mixed green vegetables (I used broccoli, zucchini and green beans)
  • 1 cup crushed tomatoes
  • 6 cups vegetable stock
  • fresh parsley to serve
  • Parmesan/Vegetarian Parmesan to serve

Instructions

    Cup of Yum
  1. Heat a few tablespoons of oil in a large pot and add the onion, carrot, celery and leeks along with the garlic and herbs and cook until fragrant and starting to caramelize. 
  2. Add the peppers, butternut squash and mushrooms and cook for 5-10 minutes or until the vegetable start to soften and caramelize. 
  3. Add the green vegetables and stir to combine before adding the crushed tomatoes and stock. Season to taste then bring to a simmer. 
  4. Cover with a lid and allow to simmer for 15 minutes.
  5. Remove the lid, check seasoning and simmer for another 5 minutes. 
  6. Serve topped with fresh parsley and Parmesan/vegetarian Parmesan. 

Nutrition Information

Calories 93kcal (5%) Carbohydrates 21g (7%) Protein 3g (6%) Sodium 1516mg (63%) Potassium 577mg (16%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 10630IU (213%) Vitamin C 55.7mg (62%) Calcium 57mg (6%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 93

% Daily Value*

Calories 93kcal 5%
Carbohydrates 21g 7%
Protein 3g 6%
Sodium 1516mg 63%
Potassium 577mg 12%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 10630IU 213%
Vitamin C 55.7mg 62%
Calcium 57mg 6%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.