Easy vegetable soup
User Reviews
4.4
270 reviews
Good
Easy vegetable soup
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Everyone needs a good, easy vegetable soup recipe in their repertoire for days when you need healthy comfort food in minutes.
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Ingredients
- 1 onion finely chopped
- 2 carrots peeled and chopped
- 1 celery stick finely chopped
- 2 small leeks finely chopped
- 2 garlic cloves crushed
- 2 bay leaves
- 1 sprig fresh rosemary
- 1 red bell pepper chopped
- 1 cup butternut squash chopped
- 1-2 cups mushrooms sliced
- 2 cups mixed green vegetables (I used broccoli, zucchini and green beans)
- 1 cup crushed tomatoes
- 6 cups vegetable stock
- fresh parsley to serve
- Parmesan/Vegetarian Parmesan to serve
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Instructions
- Heat a few tablespoons of oil in a large pot and add the onion, carrot, celery and leeks along with the garlic and herbs and cook until fragrant and starting to caramelize.
- Add the peppers, butternut squash and mushrooms and cook for 5-10 minutes or until the vegetable start to soften and caramelize.
- Add the green vegetables and stir to combine before adding the crushed tomatoes and stock. Season to taste then bring to a simmer.
- Cover with a lid and allow to simmer for 15 minutes.
- Remove the lid, check seasoning and simmer for another 5 minutes.
- Serve topped with fresh parsley and Parmesan/vegetarian Parmesan.
Nutrition Information
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Calories
93kcal
(5%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Sodium
1516mg
(63%)
Potassium
577mg
(16%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
10630IU
(213%)
Vitamin C
55.7mg
(62%)
Calcium
57mg
(6%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Sodium | 1516mg | 63% |
| Potassium | 577mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 10630IU | 213% |
| Vitamin C | 55.7mg | 62% |
| Calcium | 57mg | 6% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
270 reviews
Good
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