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Easy vegetable taco soup

This easy vegetable taco soup recipe is made with accessible and cost effective pantry staples. Add any vegetables you have for a delicoius, healthy meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 242 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 onion finely chopped
  • 2 tsp garlic crushed
  • 4 cups vegetables : Peppers, mushrooms, sweet potato, cauliflower, kale, spinach, carrots, celery, green beans, potato, zucchini) (fresh, frozen or canned)
  • 2 tsp taco seasoning
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp chili powder
  • 400 g (14oz) chopped tomatoes
  • 2 tbsp tomato paste
  • 4 cups stock / water
  • 2 cups corn (fresh, frozen or canned)
  • 400 g (14oz) black beans drained
  • Pinch of sugar
  • salt and pepper to taste
Toppings
  • avocado
  • grated cheese
  • sour cream
  • cilantro

Instructions

    Cup of Yum
  1. Heat a large pot over medium-high heat and add a few tablespoons of oil.
  2. Add all the vegetables (except for the corn) and cook for a few minutes, stirring regularly, until the vegetables start to soften and become aromatic.
  3. Add the spices and cook for another minute or two.
  4. Add the tomatoes, stock a pinch of salt and sugar and bring to a boil.
  5. Reduce the heat, partially cover and allow to simmer for 15-20 minutes or until the vegetables are cooked through.
  6. Add the beans and corn then simmer for another 5 minutes.
  7. Season to taste then serve with toppings of your choice.

Nutrition Information

Calories 242kcal (12%) Carbohydrates 49g (16%) Protein 13g (26%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 205mg (9%) Potassium 826mg (24%) Fiber 13g (52%) Sugar 5g (10%) Vitamin A 6719IU (134%) Vitamin C 24mg (27%) Calcium 82mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 242

% Daily Value*

Calories 242kcal 12%
Carbohydrates 49g 16%
Protein 13g 26%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 205mg 9%
Potassium 826mg 18%
Fiber 13g 52%
Sugar 5g 10%
Vitamin A 6719IU 134%
Vitamin C 24mg 27%
Calcium 82mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.