Easy vegetable taco soup
User Reviews
5.0
6 reviews
Excellent
Easy vegetable taco soup
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This easy vegetable taco soup recipe is made with accessible and cost effective pantry staples. Add any vegetables you have for a delicoius, healthy meal.
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Ingredients
- 1 onion finely chopped
- 2 tsp garlic crushed
- 4 cups vegetables : Peppers, mushrooms, sweet potato, cauliflower, kale, spinach, carrots, celery, green beans, potato, zucchini) (fresh, frozen or canned)
- 2 tsp taco seasoning
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp chili powder
- 400 g (14oz) chopped tomatoes
- 2 tbsp tomato paste
- 4 cups stock / water
- 2 cups corn (fresh, frozen or canned)
- 400 g (14oz) black beans drained
- Pinch of sugar
- salt and pepper to taste
Toppings
- avocado
- grated cheese
- sour cream
- cilantro
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Instructions
- Heat a large pot over medium-high heat and add a few tablespoons of oil.
- Add all the vegetables (except for the corn) and cook for a few minutes, stirring regularly, until the vegetables start to soften and become aromatic.
- Add the spices and cook for another minute or two.
- Add the tomatoes, stock a pinch of salt and sugar and bring to a boil.
- Reduce the heat, partially cover and allow to simmer for 15-20 minutes or until the vegetables are cooked through.
- Add the beans and corn then simmer for another 5 minutes.
- Season to taste then serve with toppings of your choice.
Nutrition Information
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Calories
242kcal
(12%)
Carbohydrates
49g
(16%)
Protein
13g
(26%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
205mg
(9%)
Potassium
826mg
(24%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin A
6719IU
(134%)
Vitamin C
24mg
(27%)
Calcium
82mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 205mg | 9% |
| Potassium | 826mg | 18% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin A | 6719IU | 134% |
| Vitamin C | 24mg | 27% |
| Calcium | 82mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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