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Easy Veggie Tray with French Onion Dip
5 from 27 votes

Easy Veggie Tray with French Onion Dip

This Easy Veggie Tray offers a selection of fresh broccoli, cauliflower, carrots, and celery served with a classic French onion dip made by combining sour cream and a packet of onion soup mix. The vegetables provide a crunchy, fresh contrast to the creamy, savory dip. Presented on a board with optional crackers and chips, this simple arrangement works well for casual gatherings or as a snack.

Prep Time
20 mins
Total Time
20 mins
Servings: 16 servings
Calories: 67 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • ½ broccoli head
  • ½ cauliflower head
  • 5 carrot or a few handfuls of baby carrots, medium-large
  • 5 celery ribs
  • 16 oz sour cream
  • 1 Lipton Onion Soup and Dip Mix packet
  • crackers optional assorted, includes dippers and extras
  • Chips optional assorted, includes dippers and extras

Instructions

    Cup of Yum
  1. Chop broccoli and cauliflower into florets. Thinly slice carrots (peeled) and celery. Save celery tops and/or carrot tops as a pretty garnish.
  2. To make the dip, combine onion mix with sour cream and mix well. Chill until needed.
  3. Arrange veggies and dip on your favorite wooden board or tray. Surround with dippers like crackers, tortilla chips, bread, pretzels, pita, etc....
  4. Enjoy!

Notes

  • A typical serving size for the dip is about 2 tablespoons paired with raw veggies.
  • Adjust the nutrition information as needed based on specific ingredients chosen.

Nutrition Information

Calories 67kcal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 15mg (5%) Sodium 47mg (2%) Potassium 158mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 3367IU (67%) Vitamin C 10mg (11%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 16 servings

Amount Per Serving

Calories 67

% Daily Value*

Calories 67kcal 3%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 47mg 2%
Potassium 158mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 3367IU 67%
Vitamin C 10mg 11%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.