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5.0 from 27 votes

Easy Veggie Tray with French Onion Dip

When it comes to parties and game night around here, I love whipping up an easy veggie tray with dip! They're colorful, healthy, and simple to make!

Prep Time
20 mins
Total Time
20 mins
Servings: 16 servings
Calories: 67 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • ½ head of broccoli
  • ½ head of cauliflower
  • 5 medium-large carrots (or a few handfuls of baby carrots)
  • 5 ribs of celery
  • 16 oz sour cream
  • 1 packet Lipton Onion Soup and Dip Mix
  • optional assorted crackers/chips/dippers/extras

Instructions

    Cup of Yum
  1. Chop broccoli and cauliflower into florets. Thinly slice carrots (peeled) and celery. Save celery tops and/or carrot tops as a pretty garnish.
  2. To make the dip, combine onion mix with sour cream and mix well. Chill until needed.
  3. Arrange veggies and dip on your favorite wooden board or tray. Surround with dippers like crackers, tortilla chips, bread, pretzels, pita, etc....
  4. Enjoy!

Notes

  • For this particular dip, a serving is 2 TBSP of dip with raw veggies for dunking.
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 67kcal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 15mg (5%) Sodium 47mg (2%) Potassium 158mg (5%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 3367IU (67%) Vitamin C 10mg (11%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 67

% Daily Value*

Calories 67kcal 3%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 47mg 2%
Potassium 158mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 3367IU 67%
Vitamin C 10mg 11%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.