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Easy Warm Crab Spinach Dip

Crab spinach dip offers a delightful blend of creamy spinach and succulent crab meat, baked to perfection until warm and bubbling. This crowd-pleasing appetizer pairs wonderfully with crispy bread or crunchy crackers.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 Servings
Calories: 239 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 6 oz cans crab
  • 3 ½ teaspoons Old Bay seasoning
  • 3 cloves garlic minced
  • 2 teaspoons Worcestershire sauce 
  • 10 oz frozen chopped spinach
  • 8 oz cream cheese
  • ¾ cup Parmesan Cheese
  • 1 lemon squeezed

Instructions

    Cup of Yum
  1. Preheat your oven to 350°F
  2. Add all the ingredients to a glass baking dish. Mix as well as you can.
  3. Bake for 10 minutes in a preheated oven. Remove from the oven and stir well. Top the dip with an extra layer of parmesan cheese. Place the baking dish back into the oven for an additional 10 minutes.
  4. Turn the oven off and turn the broiler on high. Make sure the baking rack isn't too close to the top. Broil for 2-3 minutes or until the top is golden and bubbly. Remove from the oven and serve immediately.

Nutrition Information

Calories 239kcal (12%) Carbohydrates 8g (3%) Protein 16g (32%) Fat 17g (26%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Cholesterol 63mg (21%) Sodium 697mg (29%) Potassium 357mg (10%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 6191IU (124%) Vitamin C 16mg (18%) Calcium 284mg (28%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 239

% Daily Value*

Calories 239kcal 12%
Carbohydrates 8g 3%
Protein 16g 32%
Fat 17g 26%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 63mg 21%
Sodium 697mg 29%
Potassium 357mg 8%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 6191IU 124%
Vitamin C 16mg 18%
Calcium 284mg 28%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.