Easy Warm Crab Spinach Dip
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Easy Warm Crab Spinach Dip
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Crab spinach dip offers a delightful blend of creamy spinach and succulent crab meat, baked to perfection until warm and bubbling. This crowd-pleasing appetizer pairs wonderfully with crispy bread or crunchy crackers.
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Ingredients
- 2 6 oz cans crab
- 3 ½ teaspoons Old Bay seasoning
- 3 cloves garlic minced
- 2 teaspoons Worcestershire sauce
- 10 oz frozen chopped spinach
- 8 oz cream cheese
- ¾ cup Parmesan Cheese
- 1 lemon squeezed
Instructions
- Preheat your oven to 350°F
- Add all the ingredients to a glass baking dish. Mix as well as you can.
- Bake for 10 minutes in a preheated oven. Remove from the oven and stir well. Top the dip with an extra layer of parmesan cheese. Place the baking dish back into the oven for an additional 10 minutes.
- Turn the oven off and turn the broiler on high. Make sure the baking rack isn't too close to the top. Broil for 2-3 minutes or until the top is golden and bubbly. Remove from the oven and serve immediately.
Nutrition Information
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Calories
239kcal
(12%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
63mg
(21%)
Sodium
697mg
(29%)
Potassium
357mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
6191IU
(124%)
Vitamin C
16mg
(18%)
Calcium
284mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 63mg | 21% |
| Sodium | 697mg | 29% |
| Potassium | 357mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 6191IU | 124% |
| Vitamin C | 16mg | 18% |
| Calcium | 284mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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