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Easy Winter Chili In A Jar
This Easy Winter Chili in a Jar recipe is the perfect simple gift to give someone on your list. Whether it's the holidays or someone is feeling under the weather, this soup will make them feel special!
Prep Time
5 mins
Cook Time
1 hr 5 mins
Total Time
1 hr 35 mins
Servings: 1 jar
Calories: 230 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2/3 cup brown or green lentils
- 2/3 cup yellow split peas
- 2/3 cup green split peas
- 1 cup barley
- 2 vegetable bouillon cubes
- 1 teaspoon chili powder
- 1 tablespoon ground cumin
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons kosher salt
- 1 28-ounce can diced tomatoes
- 10 cups water
Instructions
- In a quart-sized mason jar, layer 1/2 of the lentils, 1/2 of the yellow split peas, 1/2 of the green split peas, the barley, 1/2 of the green split peas, 1/2 of the yellow split peas, 1/2 of the lentils. Top with the spices and bouillon cubes.
- To make the soup: combine contents of jar with the tomatoes and water. Bring to a boil, cover, reduce heat to a simmer, and cook for 1 - 1 1/2 hours, until the lentils and barley are soft.
Cup of Yum
Notes
- Note: each jar makes 8-10 servings of chili
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
1g
(2%)
Sodium
170mg
(7%)
Fiber
15g
(60%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1jar
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Sodium | 170mg | 7% |
| Fiber | 15g | 60% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.