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Eating Clean Recipes for Families
Decicious, clean recipes that are all kid-approved! My family has been enjoying these recipes for years and I'm excited to share each of them with you.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 345 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 ounces boneless skinless chicken breasts cut into 1-inch pieces
- 2 teaspoons creole seasoning
- coconut oil for cooking
- 8 ounces sausage sliced
- 2 medium bell peppers cut into bite-size strips
- 1 small red onion finely chopped
- 2 cans stewed tomatoes drained
- 3 cups cauliflower rice
Instructions
- In a medium bowl, combine the chicken and seasoning and gently toss.
- In a large skillet, set over medium-high heat, heat the coconut oil. Add the seasoned chicken and sausage. Cook for 3 to 4 minutes stirring frequently, until the chicken begins to brown. Add the bell peppers and red onion. Cook for 2 minutes more, stirring frequently.
- Add the tomatoes, breaking up any large pieces with a spoon. Stir in the cauliflower rice. Cover and cook until the chicken is no longer pink and the cauliflower rice has absorbed all liquid. Remove from heat and serve.
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
345kcal
(17%)
Carbohydrates
26g
(9%)
Protein
24g
(48%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
77mg
(26%)
Sodium
1040mg
(43%)
Potassium
1266mg
(36%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
1007IU
(20%)
Vitamin C
125mg
(139%)
Calcium
117mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 345
% Daily Value*
| Serving | 1 bowl | |
| Calories | 345kcal | 17% |
| Carbohydrates | 26g | 9% |
| Protein | 24g | 48% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 1040mg | 43% |
| Potassium | 1266mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 1007IU | 20% |
| Vitamin C | 125mg | 139% |
| Calcium | 117mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.