Eating Clean Recipes for Families

Name: Eating Clean Recipes for Families
Prep time: 10 min
Cook time: 10 min
Yield: 4 serving
Ingredients: 8 ounces boneless skinless chicken breasts; 2 teaspoons creole seasoning; coconut oil; 8 ounces sausage; 2 medium bell peppers; 1 small red onion; 2 cans stewed tomatoes; 3 cups cauliflower rice

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Prep Time
10 mins
Cook Time
10 mins
Servings
4
Calories
345 kcal
Course
Dinner
Cuisine
American

Eating Clean Recipes for Families

Iris Warren

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Decicious, clean recipes that are all kid-approved! My family has been enjoying these recipes for years and I'm excited to share each of them with you.

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Ingredients

Servings

8 ounces boneless skinless chicken breasts cut into 1-inch pieces
2 teaspoons creole seasoning
coconut oil for cooking
8 ounces sausage sliced
2 medium bell peppers cut into bite-size strips
1 small red onion finely chopped
2 cans stewed tomatoes drained
3 cups cauliflower rice

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Instructions

In a medium bowl, combine the chicken and seasoning and gently toss.
In a large skillet, set over medium-high heat, heat the coconut oil. Add the seasoned chicken and sausage. Cook for 3 to 4 minutes stirring frequently, until the chicken begins to brown. Add the bell peppers and red onion. Cook for 2 minutes more, stirring frequently.
Add the tomatoes, breaking up any large pieces with a spoon. Stir in the cauliflower rice. Cover and cook until the chicken is no longer pink and the cauliflower rice has absorbed all liquid. Remove from heat and serve.

Nutrition Information

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Serving 1 bowl Calories 345kcal (17%) Carbohydrates 26g (9%) Protein 24g (48%) Fat 18g (28%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.01g Cholesterol 77mg (26%) Sodium 1040mg (43%) Potassium 1266mg (36%) Fiber 6g (24%) Sugar 12g (24%) Vitamin A 1007IU (20%) Vitamin C 125mg (139%) Calcium 117mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 345 kcal

% Daily Value*

Serving	1 bowl
Calories	345kcal	17%
Carbohydrates	26g	9%
Protein	24g	48%
Fat	18g	28%
Saturated Fat	6g	30%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	8g	40%
Trans Fat	0.01g	1%
Cholesterol	77mg	26%
Sodium	1040mg	43%
Potassium	1266mg	27%
Fiber	6g	24%
Sugar	12g	24%
Vitamin A	1007IU	20%
Vitamin C	125mg	139%
Calcium	117mg	12%
Iron	4mg	22%