4.9 from 27 votes
Edamame Corn Salad (Easy!)
This quick edamame salad features juicy tomatoes, sweet corn, fresh herbs, and lemon. It's so simple, nourishing, and easy to customize!
Prep Time
15 mins
Total Time
15 mins
Servings: 5 side servings
Calories: 97 kcal
Course:
Salad
Cuisine:
Vegan , gluten-free
Ingredients
- 1 1/2 cups shelled edamame (cooked)
- 1 cup sweet corn (cooked)
- 1 cup grape tomatoes
- 1/4 cup red onion
- 1/3 cup fresh cilantro (or fresh parsley or basil)
- 3 Tbsp. lemon juice (or more)
- 1/8 tsp. salt
Instructions
- Quarter the tomatoes. Finely dice the red onion. Roughly chop the cilantro (or other herbs of choice).
- In a medium mixing bowl, add all ingredients and squeeze the fresh lemon juice over the top.
- Toss well to combine. Taste and add more salt, pepper, lemon juice, or anything else you see fit. (I like it tangy, so I usually add more lemon juice. Salt helps bring out all the flavors as well.)
- You can san serve this dish immediately, or refrigerate it first to let the flavors develop.
Cup of Yum
Notes
- Dressing variations: Expand this dish with a splash of red wine vinegar, Dijon mustard, chives, your own favorite herbs, minced garlic, or garlic powder.
- Other additions: Add jalapeño pepper, bell pepper, or top with avocado before serving.
- Yield: Recipe makes about 3.5 cups salad.
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.004g
Potassium
367mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
402IU
(8%)
Vitamin C
13mg
(14%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5side servings
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Potassium | 367mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 402IU | 8% |
| Vitamin C | 13mg | 14% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.