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Edamame Fried Rice
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Edamame Fried Rice

This edamame fried rice is the perfect side dish or family dinner idea. 

Prep Time
8 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 299 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 2 tablespoons neutral cooking oil generic cooking oil
  • 1 tablespoon ginger grated, fresh
  • ½ tablespoon garlic powder or 3 or 4 minced fresh garlic cloves
  • 2 tablespoons scallions chopped
  • 1 cup carrot diced
  • ⅔ cup edamame thawed, organic, frozen, shelled
  • 3 ½ to 4 cups rice cold, cooked
  • ¼ cup tamari or gluten-free soy sauce
  • 1 tablespoon sesame oil optional

Instructions

    Cup of Yum
  1. Heat a large nonstick skillet or wok over medium-high heat.
  2. Add the oil and swirl to coat the pan.
  3. Add the ginger and garlic, and saute until soft, about 2 minutes.
  4. Add the scallions and carrots, and continue cooking for another 2 to 3 minutes.
  5. Add the edamame, rice, soy sauce, and sesame oil (if using), stirring constantly to evenly distribute the ingredients. (Use the back of a fork to break up the rice if it is sticking in chunks.)
  6. Once all the ingredients are heated, serve and enjoy!

Nutrition Information

Serving 1bowl Calories 299kcal (15%) Carbohydrates 47g (16%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 5g (25%) Trans Fat 0.03g (2%) Sodium 599mg (25%) Potassium 346mg (7%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 5376IU (108%) Vitamin C 3mg (3%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 299

% Daily Value*

Serving 1bowl
Calories 299kcal 15%
Carbohydrates 47g 16%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 5g 25%
Trans Fat 0.03g 2%
Sodium 599mg 25%
Potassium 346mg 7%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 5376IU 108%
Vitamin C 3mg 3%
Calcium 53mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.