Edamame Fried Rice
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Edamame Fried Rice
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This edamame fried rice is the perfect side dish or family dinner idea.
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Ingredients
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 tablespoon ginger grated, fresh
- ½ tablespoon garlic powder or 3 or 4 minced fresh garlic cloves
- 2 tablespoons scallions chopped
- 1 cup carrot diced
- ⅔ cup edamame thawed, organic, frozen, shelled
- 3 ½ to 4 cups rice cold, cooked
- ¼ cup tamari or gluten-free soy sauce
- 1 tablespoon sesame oil optional
Instructions
- Heat a large nonstick skillet or wok over medium-high heat.
- Add the oil and swirl to coat the pan.
- Add the ginger and garlic, and saute until soft, about 2 minutes.
- Add the scallions and carrots, and continue cooking for another 2 to 3 minutes.
- Add the edamame, rice, soy sauce, and sesame oil (if using), stirring constantly to evenly distribute the ingredients. (Use the back of a fork to break up the rice if it is sticking in chunks.)
- Once all the ingredients are heated, serve and enjoy!
Nutrition Information
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Serving
1bowl
Calories
299kcal
(15%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Sodium
599mg
(25%)
Potassium
346mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
5376IU
(108%)
Vitamin C
3mg
(3%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 299kcal | 15% |
| Carbohydrates | 47g | 16% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 599mg | 25% |
| Potassium | 346mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 5376IU | 108% |
| Vitamin C | 3mg | 3% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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