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Edamame Garlic Scape Hummus
This edamame garlic scape hummus is crazy delicious and perfect for all those spring garlic scapes. Perfect for dipping with vegetables or pita chips.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 243 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 ounces steamed edamame
- 3 whole garlic scapes
- 1/2 teaspoon dried coriander
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 lemon zested and juiced
- 2 tablespoons cashew butter
- 1/4 cup olive oil
Instructions
- In your food processor, add steamed edamame, garlic scapes, coriander, kosher salt, black pepper, lemon zest, lemon juice, and cashew butter.
- Blend together until smooth and creamy. Slowly add in olive oil through the top of the food processor. You want to make sure the hummus is spreadable and a nice dip consistency. Add more olive oil if needed.
- Eat right away or store in refrigerator until ready to eat.
Cup of Yum
Notes
- If you can't find garlic scapes use 3 cloves of garlic in its place.
Nutrition Information
Serving
1g
Calories
243kcal
(12%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Sodium
583mg
(24%)
Potassium
324mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
5IU
(0%)
Vitamin C
8mg
(9%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 243
% Daily Value*
| Serving | 1g | |
| Calories | 243kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 583mg | 24% |
| Potassium | 324mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.