Edamame Garlic Scape Hummus
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Edamame Garlic Scape Hummus
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This edamame garlic scape hummus is crazy delicious and perfect for all those spring garlic scapes. Perfect for dipping with vegetables or pita chips.
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Ingredients
- 8 ounces steamed edamame
- 3 whole garlic scapes
- 1/2 teaspoon dried coriander
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 lemon zested and juiced
- 2 tablespoons cashew butter
- 1/4 cup olive oil
Instructions
- In your food processor, add steamed edamame, garlic scapes, coriander, kosher salt, black pepper, lemon zest, lemon juice, and cashew butter.
- Blend together until smooth and creamy. Slowly add in olive oil through the top of the food processor. You want to make sure the hummus is spreadable and a nice dip consistency. Add more olive oil if needed.
- Eat right away or store in refrigerator until ready to eat.
Notes
- If you can't find garlic scapes use 3 cloves of garlic in its place.
Nutrition Information
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Serving
1g
Calories
243kcal
(12%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Sodium
583mg
(24%)
Potassium
324mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
5IU
(0%)
Vitamin C
8mg
(9%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 243kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 583mg | 24% |
| Potassium | 324mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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