5.0 from 3 votes
Edamame Hummus
This Edamame Hummus is simple, healthy, and absolutely delicious. Make a batch, keep it chilled, and enjoy it with corn chips or pita chips/bread. It's perfect as an appetizer or finger food for parties.
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 191 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean , American
Ingredients
- 12 oz edamame beans pre-shelled, thawed if frozen
- 3 cloves garlic chopped
- ½ cup Tahini sesame paste
- ¾ cups water
- ½ cup cilantro leaves packed
- ¼ cup fresh lemon juice
- 3 TB extra virgin olive oil
- 1 ½ tsp kosher salt
- ¾ tsp ground cumin
- ⅛ tsp cayenne pepper
Instructions
- Place all ingredients in your food processor or power blender. Blend until smooth and creamy.
- Transfer to an airtight container and keep chilled until ready to serve.
- Serve with corn chips, tortilla chips, pita chips, or bread. Keeps well for several days.
Cup of Yum
Notes
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- We recommend using pre-shelled edamame beans that are typically found in the freezer aisles of major grocery stores. They're convenient and easy to work with, and they also retain their freshness and nutritional value.
- Fresh lemon juice is a must for this edamame hummus. It adds a bright, citrusy flavor that balances the earthiness of the edamame and the nutty tahini.
- Cilantro adds a fresh, herbaceous note that takes this hummus to the next level. If you're not a fan of cilantro, you can substitute it with parsley or chives.
- Feel free to adjust the seasonings to your preference. More cumin for a smokier flavor, extra cayenne for heat, or additional salt to bring out the flavors.
- This recipe is part of our Delicious Appetizers Recipe Collection.
- You can't go wrong serving this Edamame Hummus with classic veggie sticks like carrots and celery or some pita chips. For more tasty serving ideas, see original article.
Nutrition Information
Calories
191kcal
(10%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Sodium
444mg
(19%)
Potassium
282mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
93IU
(2%)
Vitamin C
4mg
(4%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 191
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 444mg | 19% |
| Potassium | 282mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.