5.0 from 3 votes
Edamame Hummus
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Servings: 6 servings
Calories: 1074 kcal
Course:
Appetizer , Lunch
Cuisine:
American
Ingredients
- 1 1/2 cups edamame (green soy beans cooked and shelled)
- 2 tbsp tahini paste (sesame seed paste)
- 1/4 cup water plus more if needed
- 1 tsp lemon zest
- Juice of one lemon
- 1 clove garlic (crushed)
- Kosher salt to taste
- pepper
- 2 tsp olive oil
- black and white sesame seeds as a garnish (optional)
Instructions
- In a food processor, blend soy beans, tahini, water, lemon juice, lemon zest, garlic, salt, pepper and 1 tsp olive oil until smooth.
- Add more water if needed until consistency is smooth.
- Place in a bowl and top with remainder oil and sesame seeds.
- Serve with your favorite vegetables.
Cup of Yum
Nutrition Information
Serving
1/4 cup
Calories
107.4kcal
(5%)
Carbohydrates
7.2g
(2%)
Protein
6.1g
(12%)
Fat
6.7g
(10%)
Sodium
11.4mg
(0%)
Fiber
3.8g
(15%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 1074
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 107.4kcal | 5% |
| Carbohydrates | 7.2g | 2% |
| Protein | 6.1g | 12% |
| Fat | 6.7g | 10% |
| Sodium | 11.4mg | 0% |
| Fiber | 3.8g | 15% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.