5 from 14 votes
Edamame Hummus 枝豆のハムス
Edamame hummus blends shelled edamame beans with tahini, lemon juice, garlic, cumin, and olive oil to create a smooth, creamy dip with a fresh, slightly nutty flavor. Garnished with radish, shiso leaves, and sesame seeds, this spread offers a twist on traditional hummus with a bright green color and mild taste. It is versatile for serving with vegetables, crackers, or bread.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
1
Bowl
Calories:
860 kcal
Course:
Appetizer
Cuisine:
Japanese
Ingredients
- 200 g edamame 1, frozen, packet of
- 3 tbs lemon juice fresh
- 1/4 cup tahini
- 2 tbs olive oil
- 1/2 tsp salt
- 1/2 tsp cumin ground
- 1 cube garlic 2, frozen minced
- 2 tbs water
- sesame seeds for sprinkle
- radish thinly sliced radish, chopped shiso leaves, to garnish
- shiso leaves thinly sliced radish, chopped shiso leaves, to garnish
Instructions
- Thaw shelled edamame soybeans at room temperature or microwave for a couple of minutes.
- Hull the Edamame beans one by one. *3
- Place the lemon juice and tahini in a food processor and process for a minute or until it becomes creamy.
- Add the olive oil, salt, ground cumin and garlic to the processor and process for another minute.
- Add the Edamame beans (leave a few for topping) and 2 tbs of water to the processor and process for a few minutes until it becomes smooth.
- Serve in a bowl and top with a few Edamame beans.
- Garnish with radish and shiso leaves and flower. Sprinkle sesame seeds over.
Cup of Yum
Notes
- Use 1 to 1 1/2 cups of frozen shelled edamame soybeans for this recipe.
- Frozen minced garlic works well; alternatively, use 1 teaspoon fresh minced garlic.
- Removing the edamame hulls before blending improves the hummus's smooth texture, though you may skip this step if preferred.
- Nutrition values apply to the entire batch, not per serving.
Nutrition Information
Serving
1g
Calories
860kcal
(43%)
Carbohydrates
36g
(12%)
Protein
32g
(64%)
Fat
70g
(108%)
Saturated Fat
9g
(45%)
Cholesterol
0mg
(0%)
Sodium
1199mg
(50%)
Potassium
1193mg
(25%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin C
32.1mg
(36%)
Calcium
211mg
(21%)
Iron
7.8mg
(43%)
Nutrition Facts
Serving: 1 Bowl
Amount Per Serving
Calories 860
% Daily Value*
| Serving | 1g | |
| Calories | 860kcal | 43% |
| Carbohydrates | 36g | 12% |
| Protein | 32g | 64% |
| Fat | 70g | 108% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 0mg | 0% |
| Sodium | 1199mg | 50% |
| Potassium | 1193mg | 25% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin C | 32.1mg | 36% |
| Calcium | 211mg | 21% |
| Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.