Edamame Hummus 枝豆のハムス
User Reviews
5
Edamame Hummus 枝豆のハムス
Description
This Edamame Hummus starts by processing tahini and lemon juice into a creamy base, then adding olive oil, salt, cumin, and garlic to build depth of flavor. Fresh or frozen shelled edamame beans are incorporated and blended until smooth, creating a bright green dip with a slightly sweet and nutty taste. The gentle acidity from lemon juice and the earthiness of cumin complement the edamame's mild flavor.
The texture is creamy and smooth, suitable for spreading or dipping. Adding some whole edamame beans on top adds visual interest and texture contrast. Garnishes of thinly sliced radish and chopped shiso leaves introduce freshness and subtle aromatic notes, while sesame seeds contribute a light crunch and nutty aroma.
This hummus can be a plant-forward appetizer or snack, paired with raw vegetables, pita bread, or crackers. Using frozen minced garlic or fresh garlic is optional, and removing the edamame hulls before blending enhances smoothness.
Ingredients
- 200 g edamame 1, frozen, packet of
- 3 tbs lemon juice fresh
- 1/4 cup tahini
- 2 tbs olive oil
- 1/2 tsp salt
- 1/2 tsp cumin ground
- 1 cube garlic 2, frozen minced
- 2 tbs water
- sesame seeds for sprinkle
- radish thinly sliced radish, chopped shiso leaves, to garnish
- shiso leaves thinly sliced radish, chopped shiso leaves, to garnish
Instructions
- Thaw shelled edamame soybeans at room temperature or microwave for a couple of minutes.
- Hull the Edamame beans one by one. *3
- Place the lemon juice and tahini in a food processor and process for a minute or until it becomes creamy.
- Add the olive oil, salt, ground cumin and garlic to the processor and process for another minute.
- Add the Edamame beans (leave a few for topping) and 2 tbs of water to the processor and process for a few minutes until it becomes smooth.
- Serve in a bowl and top with a few Edamame beans.
- Garnish with radish and shiso leaves and flower. Sprinkle sesame seeds over.
Notes
- Use 1 to 1 1/2 cups of frozen shelled edamame soybeans for this recipe.
- Frozen minced garlic works well; alternatively, use 1 teaspoon fresh minced garlic.
- Removing the edamame hulls before blending improves the hummus's smooth texture, though you may skip this step if preferred.
- Nutrition values apply to the entire batch, not per serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Bowl
Amount Per Serving
Calories 860 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 860kcal | 43% |
| Carbohydrates | 36g | 12% |
| Protein | 32g | 64% |
| Fat | 70g | 108% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 0mg | 0% |
| Sodium | 1199mg | 50% |
| Potassium | 1193mg | 25% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin C | 32.1mg | 36% |
| Calcium | 211mg | 21% |
| Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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