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Edamame Hummus Recipe
Edamame hummus is a fun and delicious alternative to traditional hummus. It's made in just 10 minutes and is sure to become a household staple recipe!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 196 kcal
Course:
Condiments
Cuisine:
North American
Ingredients
- 2 ¼ 2 ¼ cups shelled edamame thawed if frozen
- ¼ ¼ cup Tahini
- ¼ ¼ cup lemon juice from 1 lemon
- 3 3 tablespoons olive oil
- ½ ½ teaspoon salt more, to taste
- 2 2 cloves garlic minced
- 3-4 3-4 tablespoons water
- Optional toppings: sesame seeds, cilantro, extra edamame beans, and/or olive oil
Instructions
- Add the edamame, tahini, lemon juice, olive oil, salt, and garlic to your food processor and blend on high for 1 minute.
- Add the water, 1 tablespoon at a time, and continue to blend until the hummus is smooth and creamy.
- Transfer the edamame hummus to a serving bowl and garnish with any or all of the optional toppings.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ cup
Calories
196kcal
(10%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Sodium
202mg
(8%)
Potassium
314mg
(9%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
7IU
(0%)
Vitamin C
8mg
(9%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 1 serving = ¼ cup | |
| Calories | 196kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 202mg | 8% |
| Potassium | 314mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.