5.0 from 21 votes
Edamame Hummus 枝豆のハムス
Healthy Japanese spin on the traditional hummus using edamame soy beans. Ready in 15 minutes. Recipe with step by step photos and an instructional video
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 1 Bowl
Calories: 860 kcal
Course:
Appetizer
Cuisine:
Japanese
Ingredients
- 200 g Packet of frozen Edamame beans *1
- 3 tbs fresh lemon juice
- 1/4 cup Tahini
- 2 tbs olive oil
- 1/2 tsp salt
- 1/2 tsp ground cumin
- 1 cube frozen minced garlic *2
- 2 tbs water
- sesame seeds for sprinkle
- thinly sliced radish and chopped shiso leaves to garnish
Instructions
- Thaw shelled edamame soybeans at room temperature or microwave for a couple of minutes.
- Hull the Edamame beans one by one. *3
- Place the lemon juice and tahini in a food processor and process for a minute or until it becomes creamy.
- Add the olive oil, salt, ground cumin and garlic to the processor and process for another minute.
- Add the Edamame beans (leave a few for topping) and 2 tbs of water to the processor and process for a few minutes until it becomes smooth.
- Serve in a bowl and top with a few Edamame beans.
- Garnish with radish and shiso leaves and flower. Sprinkle sesame seeds over.
Cup of Yum
Notes
- *1 or 1 1/2 cup of frozen shelled edamame soy beans.
- *2 I used frozen minced garlic. You can use 1 tsp fresh minced garlic instead.
- *3 For smoother texture, if you don't bother you can leave them.
- Nutrition fact is for a whole bowl. Not per serving.
Nutrition Information
Serving
1g
Calories
860kcal
(43%)
Carbohydrates
36g
(12%)
Protein
32g
(64%)
Fat
70g
(108%)
Saturated Fat
9g
(45%)
Cholesterol
0mg
(0%)
Sodium
1199mg
(50%)
Potassium
1193mg
(34%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin C
32.1mg
(36%)
Calcium
211mg
(21%)
Iron
7.8mg
(43%)
Nutrition Facts
Serving: 1Bowl
Amount Per Serving
Calories 860
% Daily Value*
| Serving | 1g | |
| Calories | 860kcal | 43% |
| Carbohydrates | 36g | 12% |
| Protein | 32g | 64% |
| Fat | 70g | 108% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 0mg | 0% |
| Sodium | 1199mg | 50% |
| Potassium | 1193mg | 25% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin C | 32.1mg | 36% |
| Calcium | 211mg | 21% |
| Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.