Edamame Hummus 枝豆のハムス
User Reviews
5.0
21 reviews
Excellent
Edamame Hummus 枝豆のハムス
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Healthy Japanese spin on the traditional hummus using edamame soy beans. Ready in 15 minutes. Recipe with step by step photos and an instructional video
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Ingredients
- 200 g Packet of frozen Edamame beans *1
- 3 tbs fresh lemon juice
- 1/4 cup Tahini
- 2 tbs olive oil
- 1/2 tsp salt
- 1/2 tsp ground cumin
- 1 cube frozen minced garlic *2
- 2 tbs water
- sesame seeds for sprinkle
- thinly sliced radish and chopped shiso leaves to garnish
Instructions
- Thaw shelled edamame soybeans at room temperature or microwave for a couple of minutes.
- Hull the Edamame beans one by one. *3
- Place the lemon juice and tahini in a food processor and process for a minute or until it becomes creamy.
- Add the olive oil, salt, ground cumin and garlic to the processor and process for another minute.
- Add the Edamame beans (leave a few for topping) and 2 tbs of water to the processor and process for a few minutes until it becomes smooth.
- Serve in a bowl and top with a few Edamame beans.
- Garnish with radish and shiso leaves and flower. Sprinkle sesame seeds over.
Notes
- *1 or 1 1/2 cup of frozen shelled edamame soy beans.
- *2 I used frozen minced garlic. You can use 1 tsp fresh minced garlic instead.
- *3 For smoother texture, if you don't bother you can leave them.
- Nutrition fact is for a whole bowl. Not per serving.
Nutrition Information
Show Details
Serving
1g
Calories
860kcal
(43%)
Carbohydrates
36g
(12%)
Protein
32g
(64%)
Fat
70g
(108%)
Saturated Fat
9g
(45%)
Cholesterol
0mg
(0%)
Sodium
1199mg
(50%)
Potassium
1193mg
(34%)
Fiber
13g
(52%)
Sugar
5g
(10%)
Vitamin C
32.1mg
(36%)
Calcium
211mg
(21%)
Iron
7.8mg
(43%)
Nutrition Facts
Serving: 1Bowl
Amount Per Serving
Calories 860 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 860kcal | 43% |
| Carbohydrates | 36g | 12% |
| Protein | 32g | 64% |
| Fat | 70g | 108% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 0mg | 0% |
| Sodium | 1199mg | 50% |
| Potassium | 1193mg | 25% |
| Fiber | 13g | 52% |
| Sugar | 5g | 10% |
| Vitamin C | 32.1mg | 36% |
| Calcium | 211mg | 21% |
| Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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