0 from 39 votes
Edamame Salad
A tasty salad made with edamame and various vegetables.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 260 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup edamame beans
- 2 carrots chopped, preferably organic
- 1 stalk celery chopped, preferably organic
- ¼ cup vidalia onion chopped
- 1 tomato large, cut into pieces, or a few cherry tomatoes, cut in half
- 2 Tbsp extra virgin olive oil (good quality, like Olio Piro, or Laudemio)
- 1 tsp red wine vinegar or more, to taste
- ⅛ tsp salt as needed (Kosher or sea salt)
Instructions
- Put all of the ingredients into a large bowl
- Drizzle with the extra virgin olive oil, salt to taste, then add the vinegar.
- Toss and enjoy with fresh crusty bread.
Cup of Yum
Notes
- Customize this salad to your liking by adding or omitting vegetables.
Nutrition Information
Serving
1
Calories
260kcal
(13%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
209mg
(9%)
Potassium
752mg
(21%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
10793IU
(216%)
Vitamin C
14mg
(16%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 1 | |
| Calories | 260kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 209mg | 9% |
| Potassium | 752mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 10793IU | 216% |
| Vitamin C | 14mg | 16% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.