5.0 from 3 votes
Edamame Snap Pea Salad
A quick and easy salad or side dish. This EDAMAME SNAP PEA SALAD comes well-dressed in an umami inducing sesame ginger dressing!
Servings: 4
Calories: 275 kcal
Course:
Side Dish
Ingredients
- 2 teaspoons fresh ginger grated
- ¼ cup toasted sesame oil
- ¼ cup rice wine vinegar
- ¼ cup low sodium soy sauce
- 1 teaspoon chili paste
- 2 teaspoons honey
- 2 cups frozen shelled edamame
- ½ pound snap peas
- 1 cup shredded carrots
- toasted sesame seeds
Instructions
- To a mixing bowl add the ginger, sesame oil, rice wine vinegar, soy sauce, chili paste and honey. Whisk until mixed well. Set aside.
- Add ice and water to a large bowl (to cool the vegetables once cooked).
- Bring a large pan of water to a boil.
- Add the edamame and cook for 3 minutes, add the snap peas and cook for 2 minutes.
- Drain the vegetables and put immediately into the ice water for 5 minutes until cooled.
- Drain the vegetables, dry and add to a large bowl along with the shredded carrots.
- Toss with the dressing and serve garnished with toasted sesame seeds.
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
561mg
(23%)
Potassium
582mg
(17%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
5960IU
(119%)
Vitamin C
40.7mg
(45%)
Calcium
86mg
(9%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 561mg | 23% |
| Potassium | 582mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 5960IU | 119% |
| Vitamin C | 40.7mg | 45% |
| Calcium | 86mg | 9% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.