5.0 from 3 votes
Edamame (Soy Bean) Dip with Smoked Paprika & Garlic
Healthy snack recipe! Keep this edamame dip on hand for when you get the afternoon munchies. Dip in raw veggies or spread it on warm pita bread.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 8 Servings (1 Cup Total)
Calories: 50 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 2 packages 9 ounces each frozen edamame, steamed and shelled
- 2 cloves garlic minced
- ¾ teaspoon smoked paprika
- ¼ cup fresh lemon juice
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons water possibly more
Instructions
- Place all of the ingredients in the bowl of a food processor or a blender.
- Pulse until fairly smooth, leaving a few small chunks of edamame, scraping down the sides as necessary.
- If the mixture is too thick while pulsing, add extra water by the teaspoonful.
- Serve with raw vegetables, such as red bell peppers and jicama.
Cup of Yum
Nutrition Information
Serving
2Tablespoons
Calories
50kcal
(3%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
146mg
(6%)
Potassium
8mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
90IU
(2%)
Vitamin C
3.2mg
(4%)
Calcium
1mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8Servings (1 Cup Total)
Amount Per Serving
Calories 50
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 50kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 146mg | 6% |
| Potassium | 8mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 1mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.