Edamame (Soy Bean) Dip with Smoked Paprika & Garlic
User Reviews
5.0
3 reviews
Excellent
Edamame (Soy Bean) Dip with Smoked Paprika & Garlic
Report
Healthy snack recipe! Keep this edamame dip on hand for when you get the afternoon munchies. Dip in raw veggies or spread it on warm pita bread.
Share:
Ingredients
- 2 packages 9 ounces each frozen edamame, steamed and shelled
- 2 cloves garlic minced
- ¾ teaspoon smoked paprika
- ¼ cup fresh lemon juice
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons water possibly more
Instructions
- Place all of the ingredients in the bowl of a food processor or a blender.
- Pulse until fairly smooth, leaving a few small chunks of edamame, scraping down the sides as necessary.
- If the mixture is too thick while pulsing, add extra water by the teaspoonful.
- Serve with raw vegetables, such as red bell peppers and jicama.
Nutrition Information
Show Details
Serving
2Tablespoons
Calories
50kcal
(3%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
146mg
(6%)
Potassium
8mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
90IU
(2%)
Vitamin C
3.2mg
(4%)
Calcium
1mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8Servings (1 Cup Total)
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 50kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 146mg | 6% |
| Potassium | 8mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 1mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
