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Edamame Spaghetti with Kale Cilantro Pesto
This high protein vegan and gluten free Edamame Spaghetti with Kale Cilantro Pesto recipe is just what you need to help you get enough protein as a vegan or vegetarian
Total Time
30 mins
Servings: 4 servings
Calories: 325 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Kale Cilantro Pesto:
- 1 cup kale tightly packed
- 1 cup cilantro tightly packed
- ¼ cup slivered almonds toasted
- 1 garlic clove
- 1 small serrano chile seeded
- 1 tablespoon lime juice
- ¼ teaspoon kosher salt
- ½ cup olive oil
For the Edamame Spaghetti:
- 1 package Explore Cuisine Edamame Spaghetti cooked, drained
- 1 large carrot sliced into ribbons with vegetable peeler
- ¼ cup shredded coconut toasted
- cilantro sprigs
Instructions
For the Kale Cilantro Pesto:
- Blend first seven ingredients in a food processor then stream in olive oil.
Cup of Yum
For the Edamame Spaghetti:
- Toss spaghetti with pesto. Fold in carrot and coconut. Garnish with cilantro.
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
33g
(51%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
22g
Sodium
180mg
(8%)
Potassium
231mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
4507IU
(90%)
Vitamin C
24mg
(27%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 33g | 51% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 22g | 110% |
| Sodium | 180mg | 8% |
| Potassium | 231mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 4507IU | 90% |
| Vitamin C | 24mg | 27% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.