5.0 from 15 votes
Egg and Greens Protein Bowl
A quick and healthy breakfast to start your day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 307 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 ½ cups swiss chard (or other greens)
- 1 tablespoon olive or coconut oil
- 2 cloves garlic, chopped
- ½ cup roasted vegetables, I used butternut squash (optional)
- 2 Happy Egg Co. Free-est of the Free Range Eggs
- salt and pepper to taste
Instructions
- Heat olive oil over medium high heat. Add garlic and saute a minute or two. Add greens and stir gently. Cook until wilted.
- Place greens in a bowl. Add a little more olive oil and Crack Free Range Eggs in a skillet. Fry until done to your liking.
- Put warm eggs on top of greens and add any roasted vegetables. Salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
307kcal
(15%)
Carbohydrates
14g
(5%)
Protein
13g
(26%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Cholesterol
327mg
(109%)
Sodium
320mg
(13%)
Potassium
708mg
(20%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
13420IU
(268%)
Vitamin C
43.6mg
(48%)
Calcium
140mg
(14%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 307
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 327mg | 109% |
| Sodium | 320mg | 13% |
| Potassium | 708mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 13420IU | 268% |
| Vitamin C | 43.6mg | 48% |
| Calcium | 140mg | 14% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.