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Egg and Tofu Stir Fry (15-Minute)

Egg and tofu stir fry is a super easy one-pot meal that is hearty, rich in flavor, and full of nutrition. The tender silken tofu is cooked with scrambled eggs and finished up with a fragrant sauce that’s savory, slightly sweet, and spicy. Serve it by itself or over rice for a quick and satisfying meal! {Vegetarian adaptable, gluten-free adaptable}To make the dish vegetarian, use a vegetarian oyster sauce. To make the dish gluten-free, use tamari to replace the soy sauce, and use a gluten-free oyster sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 servings
Calories: 320 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

Sauce
  • 2 tablespoons light soy sauce (or soy sauce)
  • 1 tablespoon oyster sauce
  • 1 tablespoon Chili oil
  • 1/2 teaspoon sugar
  • 1/2 teaspoon cornstarch
Cooking
  • 1 tablespoon peanut oil (or vegetable oil)
  • 1 green onion , sliced
  • 1 block (1 lb / 450 g) silken tofu , sliced to bite-size cubes
  • 2 large eggs , beaten

Instructions

    Cup of Yum
  1. Combine the sauce ingredients in a small bowl and stir to mix well.
  2. Heat the oil in a medium-sized pan over medium heat until hot. Add the white part of the green onion. Stir a few times to release the fragrance.
  3. Carefully add the tofu and spread it out in the pan with minimal overlap. Let the tofu cook in the hot oil for 1 minute.
  4. Pour the egg over the tofu. Cook until the bottom of the eggs is set. Then carefully scramble the eggs until just cooked.
  5. Stir the sauce again to fully dissolve the cornstarch, then pour it into the pan. Gently stir a few times to evenly distribute the sauce. Cook until the sauce has thickened and coated everything evenly. Garnish with the green part of the green onion.
  6. Transfer everything to a deep plate. Serve hot by itself or with steamed rice as a main dish.

Nutrition Information

Serving 1serving Calories 320kcal (16%) Carbohydrates 5.9g (2%) Protein 17.5g (35%) Fat 23.8g (37%) Saturated Fat 4.6g (23%) Cholesterol 186mg (62%) Sodium 1028mg (43%) Potassium 124mg (4%) Fiber 0.3g (1%) Sugar 1.9g (4%) Calcium 186mg (19%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 320

% Daily Value*

Serving 1serving
Calories 320kcal 16%
Carbohydrates 5.9g 2%
Protein 17.5g 35%
Fat 23.8g 37%
Saturated Fat 4.6g 23%
Cholesterol 186mg 62%
Sodium 1028mg 43%
Potassium 124mg 3%
Fiber 0.3g 1%
Sugar 1.9g 4%
Calcium 186mg 19%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.