Egg and Tofu Stir Fry (15-Minute)
User Reviews
4.0
6 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2 servings
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Calories
320 kcal
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Course
Main Course
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Cuisine
Chinese
Egg and Tofu Stir Fry (15-Minute)
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Egg and tofu stir fry is a super easy one-pot meal that is hearty, rich in flavor, and full of nutrition. The tender silken tofu is cooked with scrambled eggs and finished up with a fragrant sauce that’s savory, slightly sweet, and spicy. Serve it by itself or over rice for a quick and satisfying meal! {Vegetarian adaptable, gluten-free adaptable}To make the dish vegetarian, use a vegetarian oyster sauce. To make the dish gluten-free, use tamari to replace the soy sauce, and use a gluten-free oyster sauce.
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Ingredients
Sauce
- 2 tablespoons light soy sauce (or soy sauce)
- 1 tablespoon oyster sauce
- 1 tablespoon Chili oil
- 1/2 teaspoon sugar
- 1/2 teaspoon cornstarch
Cooking
- 1 tablespoon peanut oil (or vegetable oil)
- 1 green onion , sliced
- 1 block (1 lb / 450 g) silken tofu , sliced to bite-size cubes
- 2 large eggs , beaten
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Instructions
- Combine the sauce ingredients in a small bowl and stir to mix well.
- Heat the oil in a medium-sized pan over medium heat until hot. Add the white part of the green onion. Stir a few times to release the fragrance.
- Carefully add the tofu and spread it out in the pan with minimal overlap. Let the tofu cook in the hot oil for 1 minute.
- Pour the egg over the tofu. Cook until the bottom of the eggs is set. Then carefully scramble the eggs until just cooked.
- Stir the sauce again to fully dissolve the cornstarch, then pour it into the pan. Gently stir a few times to evenly distribute the sauce. Cook until the sauce has thickened and coated everything evenly. Garnish with the green part of the green onion.
- Transfer everything to a deep plate. Serve hot by itself or with steamed rice as a main dish.
Nutrition Information
Show Details
Serving
1serving
Calories
320kcal
(16%)
Carbohydrates
5.9g
(2%)
Protein
17.5g
(35%)
Fat
23.8g
(37%)
Saturated Fat
4.6g
(23%)
Cholesterol
186mg
(62%)
Sodium
1028mg
(43%)
Potassium
124mg
(4%)
Fiber
0.3g
(1%)
Sugar
1.9g
(4%)
Calcium
186mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 320kcal | 16% |
| Carbohydrates | 5.9g | 2% |
| Protein | 17.5g | 35% |
| Fat | 23.8g | 37% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 186mg | 62% |
| Sodium | 1028mg | 43% |
| Potassium | 124mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1.9g | 4% |
| Calcium | 186mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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