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Egg Bites Recipe
4.8 from 60 votes

Egg Bites Recipe

These Egg Bites combine eggs, heavy cream, Parmesan cheese, cherry tomatoes, spinach, and crispy bacon baked in a muffin tin for individual servings. The eggs are mixed with cream for a creamy texture, and fresh veggies and cheese add flavor and color. Baking until set yields tender, savory bites ideal for breakfast or snacks.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 24 bites
Calories: 73 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 8 egg medium
  • 1/3 cup heavy cream
  • salt to taste
  • black pepper to taste
  • 1/2 cup Parmesan Cheese fresh grated
  • 12 cherry tomato
  • 3/4 cup spinach
  • 8 lices Bacon
  • cooking spray

Instructions

    Cup of Yum
  1. Preheat Preheat the oven to 350F.
  2. Grease the muffin tin with cooking spray or melted butter.
  3. In a large bowl, mix eggs with heavy cream, salt, and pepper. Transfer the mixture to a pouring jug.
  4. To each muffin tin slot, add the grated cheese, chopped tomatoes, and chopped spinach. Give the filling a little press down if needed.
  5. Pour over the egg mixture and tap gently onto the kitchen counter to remove any air bubbles.
  6. Top the egg bites with prepare crispy bacon pieces.
  7. Bake egg bites for 20 minutes.
  8. Serve and enjoy.

Nutrition Information

Calories 73kcal (4%) Carbohydrates 1g (0%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Trans Fat 0.01g (1%) Cholesterol 65mg (22%) Sodium 108mg (5%) Potassium 65mg (1%) Fiber 0.1g (0%) Sugar 0.4g (1%) Vitamin A 278IU (6%) Vitamin C 2mg (2%) Calcium 31mg (3%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 24 bites

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 1g 0%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Cholesterol 65mg 22%
Sodium 108mg 5%
Potassium 65mg 1%
Fiber 0.1g 0%
Sugar 0.4g 1%
Vitamin A 278IU 6%
Vitamin C 2mg 2%
Calcium 31mg 3%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.