Egg Bites Recipe
User Reviews
4.8
Egg Bites Recipe
Description
The recipe starts by combining eggs with heavy cream, salt, and pepper to create a smooth base that bakes into custard-like egg bites. Each muffin tin cup is layered with grated Parmesan cheese, chopped cherry tomatoes, and spinach before pouring the egg mixture over them. Topping with crispy bacon pieces adds a smoky, salty contrast.
Baking at 350 degrees F for 20 minutes results in firm but tender egg bites that hold their shape and provide a balance of creamy, fresh, and savory flavors. These bites are convenient for portioned breakfasts or quick snacks, offering protein and vegetables in a compact form.
Ingredients
- 8 egg medium
- 1/3 cup heavy cream
- salt to taste
- black pepper to taste
- 1/2 cup Parmesan Cheese fresh grated
- 12 cherry tomato
- 3/4 cup spinach
- 8 lices Bacon
- cooking spray
Instructions
- Preheat Preheat the oven to 350F.
- Grease the muffin tin with cooking spray or melted butter.
- In a large bowl, mix eggs with heavy cream, salt, and pepper. Transfer the mixture to a pouring jug.
- To each muffin tin slot, add the grated cheese, chopped tomatoes, and chopped spinach. Give the filling a little press down if needed.
- Pour over the egg mixture and tap gently onto the kitchen counter to remove any air bubbles.
- Top the egg bites with prepare crispy bacon pieces.
- Bake egg bites for 20 minutes.
- Serve and enjoy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 24bites
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 65mg | 22% |
| Sodium | 108mg | 5% |
| Potassium | 65mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 31mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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