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Egg Breakfast Skillet

This easy breakfast skillet recipe will only take you 15-minutes to make and is a healthy way to start your day.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 446 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • olive oil
  • 3 eggs
  • 3/4 cup cooked grain of choice (brown rice, quinoa etc)
  • 2-3 tbsp diced tomato
  • 2-3 tbsp diced green pepper
  • pinch salt and pepper
  • 2-3 tbsp crumbled Feta cheese
  • 1 tbsp chili crunch / crisp oil
  • 1 tbsp fresh dill
  • 1-2 tbsp pickled onions

Instructions

    Cup of Yum
  1. Heat a medium-frying pan to medium-high heat. Add a drizzle of olive oil or spray to coat the pan well.
  2. Crack the eggs into the pan and sprinkle on the diced tomatoes, diced green pepper and add a pinch of salt and pepper. Turn to medium-low and cook about 3-4 minutes.
  3. Sprinkle over the crumbled feta and chili crunch oil, cook for a few more minutes or until the eggs are cooked through to your desired doneness. Remove from the heat once done.
  4. To a plate or low bowl scoop in cooked grains, slide the eggs from the pan onto the rice. Sprinkle with fresh dill and pickled red onions and enjoy!

Notes

  • Want to mix and match the ingredients to suit your tastes? Here's a few suggestions:
  • You can try our Quick Pickled Onions with this recipe and then keep the rest in the fridge to add to more delicious recipes during the week!
  • Our pro tip for meal-prepping brown rice - add the brown rice, butter, salt and boiling water to a 9x9 or 10x15 inch pan. Stir and cover with foil. Bake for 1 hour at 375F, fluff and cool before adding to a container to store in the fridge:
  • Instead of diced green pepper, try red pepper or just use more diced tomatoes.
  • If you don't have fresh dill you could try fresh parsley.
  • If you can't find chili crunch oil, you could try a few hot peppers chopped up with a bit of their oil.
  • 1 ½ cups medium or long grain brown rice
  • 1 tbsp butter
  • 1 tsp salt
  • 2 ½ cups boiling water

Nutrition Information

Calories 446kcal (22%) Carbohydrates 40.4g (13%) Protein 25.9g (52%) Fat 19.7g (30%) Saturated Fat 7.8g (39%) Polyunsaturated Fat 3.4g Monounsaturated Fat 6.8g Trans Fat 0.1g Cholesterol 574.7mg (192%) Sodium 3084.5mg (129%) Fiber 3.7g (15%) Sugar 5.7g (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 446

% Daily Value*

Calories 446kcal 22%
Carbohydrates 40.4g 13%
Protein 25.9g 52%
Fat 19.7g 30%
Saturated Fat 7.8g 39%
Polyunsaturated Fat 3.4g 20%
Monounsaturated Fat 6.8g 34%
Trans Fat 0.1g 5%
Cholesterol 574.7mg 192%
Sodium 3084.5mg 129%
Fiber 3.7g 15%
Sugar 5.7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.