0 from 6 votes
Egg Cheese and Avocado Sandwich
Better than an Egg McMuffin, this breakfast (lunch or dinner) sandwich hits all the right notes with creamy avocado and caramelized onions!
Cook Time
mins
Total Time
10 mins
Servings: 1
Calories: 460 kcal
Course:
Main Course , Breakfast
Cuisine:
American
Ingredients
- 1 egg fried
- 1 slice Canadian bacon fried
- 1 English Muffin toasted
- 1 slice pepper colby-jack cheese
- ¼ avocado mashed
- 1 slice ripe tomato
- ¼ cup leftover caramelized onions optional, but recommended, warmed through
- salt and pepper to taste
- pat of butter
Instructions
assemble the sandwich
- Toast the English muffin.
- Spread mashed avocado over the muffin - sprinkle with a little salt.
- Add a slice of tomato, then the bacon, slice of cheese and egg. Top with caramelized onions and the remaining muffin half. Inhale.
Cup of Yum
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
38g
(13%)
Protein
24g
(48%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
204mg
(68%)
Sodium
760mg
(32%)
Potassium
662mg
(19%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
815IU
(16%)
Vitamin C
13.1mg
(15%)
Calcium
260mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 204mg | 68% |
| Sodium | 760mg | 32% |
| Potassium | 662mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 13.1mg | 15% |
| Calcium | 260mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.