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Egg & Cheese Breakfast Quesadillas
This epic breakfast quesadilla is easy to make and it makes a protein-rich breakfast everyone loves.
Prep Time
5 mins
Cook Time
5 mins
Servings: 2
Calories: 445 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 eggs
- 4 oz ham cubed
- 1 small Roma tomato diced seeds removed
- ½ cup cheese
- 2 large tortillas
Instructions
- In a large bowl, whisk the eggs. Add the ham and diced tomato, and mix.
- Heat a non-stick pan over medium-high heat. Once hot, spray or grease and pour the egg mixture. Cook the eggs until firm, and set aside.
- Heat a griddle or a large pan over medium heat. Place one tortilla on the pan, and sprinkle half of the cheese on the tortilla. Once the cheese has melted, top with egg scramble, sprinkle with remaining cheese, and top with the second tortilla.
- When the bottom tortilla has begun to brown, flip and brown the other side for about a minute, long enough to melt the cheese.
- Remove from the pan, slice into four or six triangles, and serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
445kcal
(22%)
Carbohydrates
17g
(6%)
Protein
30g
(60%)
Fat
28g
(43%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.03g
Cholesterol
309mg
(103%)
Sodium
1174mg
(49%)
Potassium
386mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
898IU
(18%)
Vitamin C
4mg
(4%)
Calcium
288mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 445
% Daily Value*
| Serving | 1serving | |
| Calories | 445kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 30g | 60% |
| Fat | 28g | 43% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 309mg | 103% |
| Sodium | 1174mg | 49% |
| Potassium | 386mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 898IU | 18% |
| Vitamin C | 4mg | 4% |
| Calcium | 288mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.