
4.6 from 24 votes
Egg-Free Pancakes
Fluffy Egg-Free Pancakes made from scratch, a delicious and healthy breakfast or brunch treat. Ready in about 15 minutes only, these pancakes are the very best you can get. And no sugar added either.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8 pancakes
Calories: 130 kcal
Course:
Dessert , Breakfast
Cuisine:
International
Ingredients
- 1 cup plain flour
- 1 small banana
- ½ teaspoon baking powder
- 1 cup full-fat milk
- ½ teaspoon vanilla extract
- 2 tablespoon coconut oil, melted
- 1 tablespoon vegetable oil for frying
- Berries to serve
- honey or maple syrup to serve
Instructions
- In a bowl, sift the flour, add the baking powder and mix.
- Use a fork to mash the banana.
- Add the milk, vanilla extract, mashed banana and melted coconut oil and use a spatula to mix everything into a batter.
- Heat up a frying pan, add a bit of vegetable oil, then add a laddleful of batter to the pan.
- Cook for about 1 minute or until small bubbles start to form on top, then flip over to the other side and cook for a further one minute or so.
- Repeat with the remaining batter.
- Serve the pancakes with fresh berries, honey or maple syrup.
Cup of Yum
Notes
- To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
- The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.
- To see the measurements in cups and ounces, please click on the US CUSTOMARY link.
- The amount of ingredients listed can be adjusted depending on the number of servings you need, just click on the number next to SERVINGS.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
2mg
(1%)
Sodium
11mg
(0%)
Potassium
134mg
(4%)
Sugar
3g
(6%)
Vitamin A
50IU
(1%)
Vitamin C
1.3mg
(1%)
Calcium
44mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8pancakes
Amount Per Serving
Calories 130
% Daily Value*
Calories | 130kcal | 7% |
Carbohydrates | 16g | 5% |
Protein | 2g | 4% |
Fat | 6g | 9% |
Saturated Fat | 4g | 20% |
Cholesterol | 2mg | 1% |
Sodium | 11mg | 0% |
Potassium | 134mg | 3% |
Sugar | 3g | 6% |
Vitamin A | 50IU | 1% |
Vitamin C | 1.3mg | 1% |
Calcium | 44mg | 4% |
Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.