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Egg, Ham and Cheese Breakfast Sandwiches

Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes. 

Prep Time
15 mins
Cook Time
15 mins
Total Time
33 mins
Servings: 12
Calories: 320 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 Whole Wheat English muffins (split)
  • 1 dozen eggs
  • salt and pepper to taste
  • 12 lices ham (thickly sliced)
  • 12 lices sharp cheddar

Instructions

    Cup of Yum
  1. Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray.
  2. Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife.
  3. Bake eggs until egg whites are firm, 18-20 minutes.
  4. While eggs are baking, begin assembling the sandwiches by placing the bottoms of each English muffin on a flat surface. Top each bottom half with one slice of cheese and once slice of ham.
  5. Place one egg on top of the ham and cheese half then top with the second half of the English muffin.
  6. For easy microwave reheating, wrap each sandwich individually in parchment paper then place in a resealable plastic bag to freeze. To reheat, simply place in the microwave for 60 seconds on full power or 1 1/2 minutes on 50% power.

Notes

  • This recipe is great for using up left over ham and is also great for prepping ahead and freezing.

Nutrition Information

Calories 320kcal (16%) Carbohydrates 24g (8%) Protein 24.5g (49%) Fat 13.8g (21%) Saturated Fat 6.2g (31%) Polyunsaturated Fat 7.6g Cholesterol 250mg (83%) Sodium 815mg (34%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 320

% Daily Value*

Calories 320kcal 16%
Carbohydrates 24g 8%
Protein 24.5g 49%
Fat 13.8g 21%
Saturated Fat 6.2g 31%
Polyunsaturated Fat 7.6g 45%
Cholesterol 250mg 83%
Sodium 815mg 34%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.