Egg, Ham and Cheese Breakfast Sandwiches
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Egg, Ham and Cheese Breakfast Sandwiches
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Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes.
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Ingredients
- 12 Whole Wheat English muffins (split)
- 1 dozen eggs
- salt and pepper to taste
- 12 lices ham (thickly sliced)
- 12 lices sharp cheddar
Instructions
- Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray.
- Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife.
- Bake eggs until egg whites are firm, 18-20 minutes.
- While eggs are baking, begin assembling the sandwiches by placing the bottoms of each English muffin on a flat surface. Top each bottom half with one slice of cheese and once slice of ham.
- Place one egg on top of the ham and cheese half then top with the second half of the English muffin.
- For easy microwave reheating, wrap each sandwich individually in parchment paper then place in a resealable plastic bag to freeze. To reheat, simply place in the microwave for 60 seconds on full power or 1 1/2 minutes on 50% power.
Notes
- This recipe is great for using up left over ham and is also great for prepping ahead and freezing.
Nutrition Information
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Calories
320kcal
(16%)
Carbohydrates
24g
(8%)
Protein
24.5g
(49%)
Fat
13.8g
(21%)
Saturated Fat
6.2g
(31%)
Polyunsaturated Fat
7.6g
Cholesterol
250mg
(83%)
Sodium
815mg
(34%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 24.5g | 49% |
| Fat | 13.8g | 21% |
| Saturated Fat | 6.2g | 31% |
| Polyunsaturated Fat | 7.6g | 45% |
| Cholesterol | 250mg | 83% |
| Sodium | 815mg | 34% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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