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Egg Muffins
4.4 from 42 votes

Egg Muffins

Egg Muffins are the perfect grab and go breakfast for busy mornings. They are easy to store, reheat well, and are freezer friendly! You will love these savory, protein-packed breakfast bites!

Prep Time
10 mins
Cook Time
8 mins
Total Time
30 mins
Servings: 12
Calories: 98 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 egg large
  • 1/4 cup milk
  • 1 cup grape tomatoes chopped
  • 1 cup spinach chopped
  • 3/4 cup White Cheddar Cheese divided, shredded
  • 1/4 cup green onion chopped
  • 1/2 teaspoon garlic powder
  • salt to taste, Kosher salt
  • black pepper to taste, Kosher salt
  • For serving: avocado, salsa, herbs, hot sauce, optional

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Grease a muffin tin generously with nonstick cooking spray. Set aside.
  2. Crack the eggs into a large bowl and whisk until combined. Whisk in the milk. Add the tomatoes, spinach, cheese, green onions, and garlic powder. Gently stir with a spatula. Season with salt and black pepper, to taste.
  3. Pour the egg mixture evenly into the greased muffin cups. Sprinkle remaining ¼ cup of cheese on top of the egg muffins.
  4. Bake for 20-25 minutes or until the eggs are cooked. Remove from the oven and let cool for 5 minutes in a pan. Use a knife to loosen the muffins from the pan. Serve immediately with avocado, salsa, herbs, and/or hot sauce, if desired.

Nutrition Information

Calories 98kcal (5%) Carbohydrates 1g (0%) Protein 8g (16%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 172mg (57%) Sodium 112mg (5%) Potassium 123mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 675IU (14%) Vitamin C 3mg (3%) Calcium 87mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 98

% Daily Value*

Calories 98kcal 5%
Carbohydrates 1g 0%
Protein 8g 16%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 172mg 57%
Sodium 112mg 5%
Potassium 123mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 675IU 14%
Vitamin C 3mg 3%
Calcium 87mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.