Egg Muffins
User Reviews
4.4
42 reviews
Good
Egg Muffins
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Egg Muffins are the perfect grab and go breakfast for busy mornings. They are easy to store, reheat well, and are freezer friendly! You will love these savory, protein-packed breakfast bites!
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Ingredients
- 12 egg large
- 1/4 cup milk
- 1 cup grape tomatoes chopped
- 1 cup spinach chopped
- 3/4 cup White Cheddar Cheese divided, shredded
- 1/4 cup green onion chopped
- 1/2 teaspoon garlic powder
- salt to taste, Kosher salt
- black pepper to taste, Kosher salt
- For serving: avocado, salsa, herbs, hot sauce, optional
Instructions
- Preheat the oven to 350 degrees F. Grease a muffin tin generously with nonstick cooking spray. Set aside.
- Crack the eggs into a large bowl and whisk until combined. Whisk in the milk. Add the tomatoes, spinach, cheese, green onions, and garlic powder. Gently stir with a spatula. Season with salt and black pepper, to taste.
- Pour the egg mixture evenly into the greased muffin cups. Sprinkle remaining ¼ cup of cheese on top of the egg muffins.
- Bake for 20-25 minutes or until the eggs are cooked. Remove from the oven and let cool for 5 minutes in a pan. Use a knife to loosen the muffins from the pan. Serve immediately with avocado, salsa, herbs, and/or hot sauce, if desired.
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
1g
(0%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
172mg
(57%)
Sodium
112mg
(5%)
Potassium
123mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
675IU
(14%)
Vitamin C
3mg
(3%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 172mg | 57% |
| Sodium | 112mg | 5% |
| Potassium | 123mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 675IU | 14% |
| Vitamin C | 3mg | 3% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
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