0 from 9 votes
Egg Muffins Recipe
Colorful, easy, healthy, and tasty... what's not to love about these delicious Egg Muffins?
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 8
Calories: 54 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 12 stalks green asparagus chopped
- 1/2 red bell pepper finely diced
- 1/2 green bell pepper finely diced
- 1/2 cup cherry tomatoes halved
- 4 large eggs
- 1/4 cup fresh parsley finely chopped
- Pinch Sea salt and black pepper
- Pinch cayenne pepper
- 1/4 cup feta cheese crumbled
Instructions
- Preheat your oven to 350 degrees Fahrenheit and lightly coat a 6-cup muffin tin with nonstick spray. Divide half of the green asparagus, bell pepper, and tomatoes among the cups in the muffin tin.
- In a large bowl add the eggs, chopped parsley, and season with a pinch of salt, pepper, and cayenne pepper. Whisk gently until combined.
- Fill each muffin cup with the egg mixture, top with the other half of the vegetables, and sprinkle the feta evenly over the top.
- Bake the muffins for 20-25 minutes in the preheated oven until the eggs are set. Remove the baked egg muffins from the oven and let cool for a few minutes. Loosen the muffins with a knife, then remove them from the pan and let them cool slightly on a wire rack.
Cup of Yum
Nutrition Information
Calories
54kcal
(3%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
86mg
(29%)
Sodium
87mg
(4%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
626IU
(13%)
Vitamin C
19mg
(21%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 54
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 87mg | 4% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 626IU | 13% |
| Vitamin C | 19mg | 21% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.