Egg Muffins Recipe
User Reviews
4.7
9 reviews
Excellent
Egg Muffins Recipe
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Colorful, easy, healthy, and tasty... what's not to love about these delicious Egg Muffins?
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Ingredients
- 12 stalks green asparagus chopped
- 1/2 red bell pepper finely diced
- 1/2 green bell pepper finely diced
- 1/2 cup cherry tomatoes halved
- 4 large eggs
- 1/4 cup fresh parsley finely chopped
- Pinch Sea salt and black pepper
- Pinch cayenne pepper
- 1/4 cup feta cheese crumbled
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Instructions
- Preheat your oven to 350 degrees Fahrenheit and lightly coat a 6-cup muffin tin with nonstick spray. Divide half of the green asparagus, bell pepper, and tomatoes among the cups in the muffin tin.
- In a large bowl add the eggs, chopped parsley, and season with a pinch of salt, pepper, and cayenne pepper. Whisk gently until combined.
- Fill each muffin cup with the egg mixture, top with the other half of the vegetables, and sprinkle the feta evenly over the top.
- Bake the muffins for 20-25 minutes in the preheated oven until the eggs are set. Remove the baked egg muffins from the oven and let cool for a few minutes. Loosen the muffins with a knife, then remove them from the pan and let them cool slightly on a wire rack.
Nutrition Information
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Calories
54kcal
(3%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
86mg
(29%)
Sodium
87mg
(4%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
626IU
(13%)
Vitamin C
19mg
(21%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 54 kcal
% Daily Value*
| Calories | 54kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 87mg | 4% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 626IU | 13% |
| Vitamin C | 19mg | 21% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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