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5.0 from 84 votes

Egg Muffins Recipe

This egg muffins recipe is quick and simple, it's ready in only 20 minutes! Customize them with your favorite ingredients.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 12
Calories: 109 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 10 eggs
  • 1-2 teaspoons garlic pepper
  • 1-2 cups Colby jack cheese (or cheese of choice)
  • ½ cup lean meat (low-fat turkey, turkey sausage, turkey bacon, etc)
  • veggies (optional) peppers, spinach, etc

Instructions

    Cup of Yum
  1. Preheat oven to 375°F. A silicone muffin pan or cups will work best for this recipe, but a standard muffin tin will work too.
  2. Mix all ingredients, whisking your eggs first.
  3. Pour into sprayed cups filling almost to the top.
  4. Bake for 15-20 minutes, checking often. Eggs will puff up and look like they are overflowing. Don't be alarmed, they will set back down to normal size. Enjoy warm!

Notes

  • STORE. Place cooled egg cups in an airtight container and keep them in the refrigerator for about 5 days.
  • To reheat in the microwave wrap the muffin in a damp paper towel and cook for 15 seconds or until hot. Or you can reheat it in a toaster oven.
  • To reheat in the microwave wrap the muffin in a damp paper towel and cook for 15 seconds or until hot. Or you can reheat it in a toaster oven.
  • Since the muffins have been thoroughly cooked, it is safe to eat cold if that is your preference.
  • Since the muffins have been thoroughly cooked, it is safe to eat cold if that is your preference.
  • FREEZE. Wrap each cooled muffin with plastic wrap, and store in an airtight freezer-safe container for up to 3 months. Thaw in the fridge and reheat in the microwave or toaster oven.
  • Wrap each cooled muffin with plastic wrap, and store in an airtight freezer-safe container for up to 3 months. Thaw in the fridge and reheat in the microwave or toaster oven.

Nutrition Information

Calories 109kcal (5%) Protein 9g (18%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 152mg (51%) Sodium 124mg (5%) Potassium 97mg (3%) Vitamin A 305IU (6%) Calcium 97mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Protein 9g 18%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 152mg 51%
Sodium 124mg 5%
Potassium 97mg 2%
Vitamin A 305IU 6%
Calcium 97mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.