Egg Muffins Recipe
User Reviews
5.0
84 reviews
Excellent
Egg Muffins Recipe
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This egg muffins recipe is quick and simple, it's ready in only 20 minutes! Customize them with your favorite ingredients.
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Ingredients
- 10 eggs
- 1-2 teaspoons garlic pepper
- 1-2 cups Colby jack cheese (or cheese of choice)
- ½ cup lean meat (low-fat turkey, turkey sausage, turkey bacon, etc)
- veggies (optional) peppers, spinach, etc
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Instructions
- Preheat oven to 375°F. A silicone muffin pan or cups will work best for this recipe, but a standard muffin tin will work too.
- Mix all ingredients, whisking your eggs first.
- Pour into sprayed cups filling almost to the top.
- Bake for 15-20 minutes, checking often. Eggs will puff up and look like they are overflowing. Don't be alarmed, they will set back down to normal size. Enjoy warm!
Notes
- STORE. Place cooled egg cups in an airtight container and keep them in the refrigerator for about 5 days.
- To reheat in the microwave wrap the muffin in a damp paper towel and cook for 15 seconds or until hot. Or you can reheat it in a toaster oven.
- To reheat in the microwave wrap the muffin in a damp paper towel and cook for 15 seconds or until hot. Or you can reheat it in a toaster oven.
- Since the muffins have been thoroughly cooked, it is safe to eat cold if that is your preference.
- Since the muffins have been thoroughly cooked, it is safe to eat cold if that is your preference.
- FREEZE. Wrap each cooled muffin with plastic wrap, and store in an airtight freezer-safe container for up to 3 months. Thaw in the fridge and reheat in the microwave or toaster oven.
- Wrap each cooled muffin with plastic wrap, and store in an airtight freezer-safe container for up to 3 months. Thaw in the fridge and reheat in the microwave or toaster oven.
Nutrition Information
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Calories
109kcal
(5%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
152mg
(51%)
Sodium
124mg
(5%)
Potassium
97mg
(3%)
Vitamin A
305IU
(6%)
Calcium
97mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 152mg | 51% |
| Sodium | 124mg | 5% |
| Potassium | 97mg | 2% |
| Vitamin A | 305IU | 6% |
| Calcium | 97mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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