4.3 from 21 votes
Egg Muffins with Vegetables
Simple, yummy and healthy egg muffins with vegetables.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 muffins
Calories: 102 kcal
Course:
Side Dish , Snacks , Lunch , Dinner
Cuisine:
gluten-free
Ingredients
- 1 carrot grated
- 2 handful spinach
- 1 Handful broccoli cut into small florets
- 6 eggs
- salt to taste
Instructions
- Preheat the oven to 180ºC/350ºF.
- For the carrot muffins, grate the carrot and slightly cook it in the pan before adding it into the muffin tray.
- For the spinach muffins, wilt the spinach in a pan before adding it into the muffin tray.
- For the broccoli muffins, cut the broccoli into small florets and slightly cook it in the pan before adding it into the muffin tray.
- Grease the muffin tray with avocado, coconut or olive oil. Place the vegetables into the muffin's tray. We prefer making 3 different types of muffins, but feel free to mix the vegetables and make all the muffins the same.
- Add all the eggs into a mixing bowl and beat until the egg whites and the yolks are combined. You can at this point adjust with a pinch of salt. Pour the egg mixture evenly into the tray so all the muffins have roughly one egg portion.
- Bake in the oven for 15-120 minutes or until they are fully cooked and slightly golden on the top.
Cup of Yum
Notes
- This is the muffin tray we use to cook the vegetable muffins.
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
103mg
(4%)
Potassium
415mg
(12%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
2599IU
(52%)
Vitamin C
91mg
(101%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6muffins
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 103mg | 4% |
| Potassium | 415mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 2599IU | 52% |
| Vitamin C | 91mg | 101% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.